THERE’S NO PERFECT TIME. JUST A FIRST STEP.
A question, a little curiosity, or a sense that you’re ready for something different. You can start there.
hypnotella@gmail.com
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A SMALL PAUSE, JUST FOR YOU
Breathe comfortably. Follow the rhythm only if it feels right. You can pause or stop at any time. Don’t use this while driving.
A simple optional relaxation timer, not a therapy session.
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